What is Selasih Bioshifax?

 

WHAT IS BIJI SELASIH?

Biji Selasih, also known as basil seeds or tukmaria seeds, are tiny black seeds derived from the sweet basil plant (Ocimum basilicum). These seeds have a long history of use in traditional medicine and culinary practices in various parts of the world, including Southeast Asia, India, and the Middle East.

WHAT ARE THE HEALTH BENEFITS OF BIJI SELASIH?

Biji Selasih is packed with nutrients and offers several health benefits. Here are some of the key advantages:

• Rich in Fiber: Biji Selasih is an excellent source of dietary fiber, which aids in digestion and helps prevent constipation.
• Antioxidant Properties: These seeds contain antioxidants that help protect the body against free radicals and oxidative stress.
• Hydration: When soaked in water, Biji Selasih swells up and forms a gel-like substance. This gel provides hydration and can be beneficial during hot weather.
• Weight Management: The fiber content in Biji Selasih promotes a feeling of fullness, which can aid in weight management by reducing overeating.
• Heart Health: Biji Selasih contains omega-3 fatty acids, which are beneficial for heart health and may help reduce the risk of cardiovascular diseases.

HOW TO CONSUME BIJI SELASIH?

Biji Selasih can be consumed in various ways:

• Soaked Seeds: Soak Biji Selasih seeds in water for about 15 minutes until they form a gel-like consistency. Add the soaked seeds to beverages like water, juice, or smoothies.
• In Desserts: Biji Selasih can be added to desserts like puddings, ice creams, or falooda for a unique texture and flavor.
• In Drinks: Biji Selasih is often used in refreshing drinks like lemonade, iced tea, or fruit-infused water.
• In Salads: Sprinkle Biji Selasih over salads to add a crunchy element and enhance the nutritional value.

ARE THERE ANY SIDE EFFECTS OR PRECAUTIONS?

Biji Selasih is generally safe for consumption when used in moderation. However, it is important to keep the following precautions in mind:

• Allergies: Some individuals may be allergic to Biji Selasih. If you experience any allergic reactions like itching, swelling, or difficulty breathing, discontinue use and consult a healthcare professional.
• Pregnancy and Breastfeeding: It is advisable for pregnant or breastfeeding women to consult their healthcare provider before consuming Biji Selasih.
• Choking Hazard: As Biji Selasih swells up when soaked, it is essential to consume them after soaking to avoid the risk of choking.

WHERE CAN I BUY BIJI SELASIH?

Biji Selasih Bioshifax are commonly available in health food stores, Asian grocery stores, and online marketplaces. Ensure that you purchase high-quality seeds from a reputable source.

Remember to consult a healthcare professional or nutritionist before making any significant changes to your diet or if you have any specific health concerns.