Resepi makanan pantang bersalin n major operation
Umumnye resepi dlm link dibawah ok utk pntg bsalin n major operation kecuali bbrpe pkara perlu dpatuhi..
1. Masakan mgunakan myk tak sihat RBD i.e myk sawit, myk jagung, sunflower n myk masak biasa utk mnumis harus ditukar kpd myk EVOO or VCO n pure Ghee QBB n Butter pure Anchor yg bebas lemak teroksida.. Tumis lightly mcm saute. Then ubuh air n bhn ikan or ayam or dgg..
2. Resepi menggoreng perlu elak scara rigid. Trigger radang pd luke bedah.. Buat sup or singgang or bakar medium or masakan lain yg bebas deep fry..
3. Ayam daging tuka kpd ayam kmpg...
4. Daging lembu tuka kpd lamb.. Dgg lembu blh trigger bleeding bg org sensitif.. Jg elak nanah n infection
5. Ikan tenggiri.. merah.. kerisi... selar.. gut gut.. denak.. selar kuning.. Ok tak gatai ni..
6. Telor gune telor kmpg.. Elak nanah..
7. Hati ayam n lembu jgnlah dulu takut jd nanah n gatai..
8. Elak lemak jahat i.e HVO n trans fat :
- non diary creamer
- majerin
- Butter campuran myk sayuran terhidrogen
- minuman 3 in 1
- vegetable shortening
- chocolate : ade cocoa butter substitute
- kuih n biskut n roti yg ade HVO
- non diary creamer
- majerin
- Butter campuran myk sayuran terhidrogen
- minuman 3 in 1
- vegetable shortening
- chocolate : ade cocoa butter substitute
- kuih n biskut n roti yg ade HVO
Resepi dlm link diatas perlu ubahsuai ikut 8 kaedah ni.. 👆🏻👆🏻
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