16 Disember 2016

Bad fats are the real culprit of blood vessel diseases - Lemak jahat punca penyakit saluran darah


Bad fats are the real culprit of blood vessel diseases..

Ape dia lemak jahat??? Kenapa lemak jahat lebih merbahaya berkali-kali ganda drp gula putih, beras putih, tepung gandum putih, gluten dan laktosa..

Lemak jahat ni adalah punca utama kpd penyakit kronik zaman moden "degenerative diseases" spt sindrom metabolik, diabetes type 2, insulin resistant, drh tinggi, cardio-vascular disease, stroke, serangan jantung , penyakit keradangan dsb..

Baca seterusnye...

Bad fats are the real culprit of blood vessel diseases n thickened blood plasma n cholestrol n plaque build up along the internal of blood vessel wall, blood vessel tissue inflammation,   blood vessel thickening n hardening and finally cardio-vascular diseases..

What are bad fats..  They include :
1. Hydrogenated fats usually from vegetable oil.. : margarine,  vegetable fat butter & ghee, vegetable shortening,  non diary creamer or coffee mate, cocoa butter substitue, food emulsifier.. Also includes trans fat free vegeble fat table spread, vegetable fat butter, soft margarines...
2. Trans fats that is yielded during partial hydrogenation process of unsaturated vegetable oils .. : Margarine, vegetable shortening, vegetable fat mixed butter & ghee..
3. Highly refined RBD vegetable oil..
4. RBD poly unsaturated vegatable oils : sunflower, soy, corn oil etc..
5. Deep fried foods using RBD vegetable oils &  especially polyunsaturated vegetable oils, also contain bad fats of thorougly oxidized unsaturated fatty acids : free radicals, trans fatty acids, mega trans of polymer fatty acids, 3-MCPD, glysidol etc..
6. Well done grills ,  toasts , barbecues esp meats n other foods..

Penyelesaiannye ...
1. Elak or kurangkn sedaya upaya lemak jahat ni..
2. Ganti lemak jahat diatas dgn lemak baik  samada dlm masakan,  resepi, sarapan harian spt. Lemak baik adalah butter susu asli spt anchor, myk sapi asli spt QBB, santan kelapa asli, susu lembu/kambing asli, telo kmpg, daging lamb, myk kelapa tanak, myk kelapa dara, myk sayuran cold pressed spt myk bijan, myk zaitun extra virgin...
3. Kurangkan mknn bgoreng deep fried foods.. Ganti dgn sup, gulai lemak, kari, kurma guna santan kelapa asli spt M&S... Masakan tanpa tumis lbh baik kerana bebas drp radikal bebas asid lemak teroksida.. Mnumis dgn mild yakni api yg sderhana gune myk kelapa tanak n myk sapi tulen QBB dbenarkan.. Jgn biar myk menumis berasap n beeubah warne jd gelap..

4. Cari resepi n masakan yg mnyihatkan tp lazat...
5. Memasak nasi goreng n mee goreng guna myk kelapa tanak n myk sapi QBB dbenarkan.. Gune api sderhana..
6. Elak sume minuman 3 in 1, bijirin sarapan 3 in 1..
7. Daging yg sihat lemak n dggnye adalah lamb, ayam kmpg n puyuh.. Ikan jg bgus..
8. Seafood dbenarkn scara sderhana..
9. Jika memanggang n grill mknn n dgg buat scara sderhana i.e half done yg juicy or tutup dgg dgn aluminium foil or cover dgg spy air mnyejat blk n tak mngeringkn dgg swaktu memasak..

10. Ganti majerin n vegetable shortening n cocoa butter substitute dgn butter Anchor or Ghee QBB, santan kelapa, susu tpg Fernlaf Full cream, myk kelapa dara , telo kmpg , cocoa butter unrefined yellow dlm resepi masakan spt kek, roti canai, biskut, roti, lauk pauk, pancake, pelbagai resepi kuih-muih etc..

11. Ganti non diary creamer or coffee mate dgn Susu tpg penuh krim Fernleaf or santan kelapa powder or santan segar or susu segar/pasteurized/sterilized.. Dlm minuman n bijirin sarapan n resepi masakan..

12. Sertakan setiap hidangan dgn buah n sayur segar. Jus buah or sayur segar pn blh..

InsyaaAllah anda rasa perbezaannya.. Bdn ringan n kuat n bertenaga mental n fizikal.. Tidur lena wpun sekejap. Tak mngantuk waktu siang.. Sistem imun yg optimum..  Sistem saraf yg stabil n optimum.. Otot n tulang n organ yg kuat.. Sistem kardio-vaskular yg utuh..  Edaran darah yg cantik dan beroksigen serta nutrien  yg seimbang/optima.. Tubuh yg robust n lasak.. Tidak sensitif.. Tidak mudah jadi alahan.. Tidak mudah dijangkiti kuman n virus.. Berat badan yg ideal..  Kulit yg berseri n anjal..  Pernafasan dalam yg berkualiti.. Spt org2 dahulu kala i.e datuk nenek moyang kita..  InsyaaAllah..

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